Nemia Carnese

(N.C.E.G.)

EmpowerHer Group

Founded in 2022 by Nemia Carnese, N.C.E.G. (Nurturing, Cultivating, Empowering Growth) is a biblically based organization dedicated to empowering underserved and underrepresented women of color. Rooted in a passion for women’s empowerment, N.C.E.G. exists to uplift and support women by acknowledging their unique experiences and creating a safe, affirming space where their voices are heard, valued, and celebrated. We believe that every woman deserves access to resources that inspire growth, foster resilience, and open doors to opportunity. Through dynamic empowerment programs, interactive workshops, published materials, and vital community resources, N.C.E.G. equips women and girls with the tools they need to thrive—personally, professionally, educationally, and economically. Our mission is to nurture the potential of women and young ladies of all ages, helping them rise with confidence, purpose, and power.

Our Mission

At N.C.E.G., our mission is to empower women through the light and love of God, guiding them through life’s challenges with faith, strength, and clarity. We are committed to ministering to the whole woman—mind, body, and spirit—nurturing her journey toward purpose, healing, and fulfillment.

Our Vision

We envision a world where women of color are uplifted, empowered, and equipped to live boldly and unapologetically in their full potential. When women are empowered, they become powerful agents of change. When their voices are heard, they leave a lasting impact. N.C.E.G. is devoted to providing the tools, resources, and support that foster hope, healing, and holistic growth.

About Nemia Carnese

Nemia Carnese is a passionate advocate, author, coach, speaker, and survivor of domestic violence. She is the founder of Woman at the Well Ministry and High Heels & Lipstick Conversations, both spaces created to support the healing and empowerment of women—mind, body, and spirit. A certified HR practitioner and Director of Human Resources at an Ivy League institution, Nemia combines her professional experience with her heart for ministry to uplift and educate women. She’s the author of 7 Lessons for H.E.R. and #LipstickAffirmations, and hosts the High Heels and Lipstick Conversations© podcast on YouTube. A proud member of Delta Sigma Theta Sorority, Incorporated, Nemia mentors women and girls across generations. Connect with her online @High Heels & Lipstick Conversations or email her at info@sheisnemia.com.  

High Heels and Lipstick Podcast  
Streams on YouTube
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Content from Nemia

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Philanthropy

7 Lessons for H.E.R. - This Is For My Girls

A self-discovery book for those needing healing, empowerment, and restoration. This exposition of the biblical account of the Samaritan woman provides the backdrop for healing, feeling empowered, and being restored.

Available Now

Podcasts

High Heels and Lipstick Conversations©

is a dynamic podcast designed for Black women 40 and over who are embracing their power, wisdom, and beauty. Each episode dives into real, unfiltered conversations about life, love, career, wellness, and everything in between—because midlife is just the beginning! Get ready for inspiration, laughter, and sisterhood as we navigate this journey together. Tune in and let’s talk!